Weigh In record (no journal entry) for 16 July 2016
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208.8 lb
Lost so far: 7.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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44 kcal
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Fat: 2.29g | Prot: 5.33g | Carb: 0.13g.
Breakfast: Turkey Sausage. more...
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losing 12.6 lb a week
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Alan H's weight history
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