Alcoholly728's Journal, 16 July 2016

260.8 lb Lost so far: 5.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 82.88g | Prot: 78.48g | Carb: 451.51g.   Breakfast: Bran Flakes, Cheese Slice, Cream Cheese, Low Fat Rice Cakes. Lunch: Mexican Rice, Tesco Ready Salted Crisps (18g), English Muffin. Dinner: Sainsbury's Basics Beef Curry with Rice. Snacks/Other: Sainsbury's Wholegrain Brown Rice. more...

3888 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 14 hours. more...