Weigh In record (no journal entry) for 16 July 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2939 kcal
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Fat: 120.92g | Prot: 161.49g | Carb: 296.17g.
Breakfast: Soezie Brood - All-in - Bruin Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Kipfilet Gerookt. Dinner: Plus Chorizo, Melkunie Kwark Yoghurt Aardbei Framboos, Jumbo Maaltijdsalade Garnalen, AH Zalmfilet op Huid. Snacks/Other: Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Abrikozen, Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Jumbo Gedroogde Vijgen, Medjool Dadels. more...
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3132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 12.3 lb a week
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