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PaulBoros
Journal
15 Jul 16
PaulBoros's Journal, 15 July 2016
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Weigh In record (no journal entry) for 15 July 2016
298.5 lb
Lost so far:
0 lb
.
Still to go:
103.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2016:
2161 kcal
Fat: 106.93g | Prot: 123.96g | Carb: 188.98g.
Breakfast:
NutriSystem Blueberry Muffins, One A Day Men's Vitacraves Gummies, NutriSystem Turkey Sausage & Egg Muffin.
Lunch:
Little Caesars Pepperoni Pizza.
Dinner:
Kroger Meals Made Simple - Italian Style Meatballs.
Snacks/Other:
Polly-O Part Skim Mozzarella String Cheese Sticks, NutriSystem Ice Cream Sandwich.
more...
3952 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
6 Supporters
Support
Comments
Great job!
15 Jul 16 by member:
tina1098
Thanks
15 Jul 16 by member:
PaulBoros
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