Weigh In record (no journal entry) for 15 July 2016
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172.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2165 kcal
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Fat: 44.71g | Prot: 60.49g | Carb: 284.72g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Honey . Lunch: Rice-A-Roni Spanish Rice, Macayo's Grilled Salmon Tacos, Del Taco Chips and Salsa (Small). Dinner: Tequila, Matlaw's Stuffed Clams, Harvest Snaps Snapea Crisps, Goose Island IPA Beer, Stone Brewing Ruination IPA. Snacks/Other: Zucchini Cake without Icing, Made in Nature Calimyrna Figs, Healthy Choice Premium Fudge Bars. more...
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gaining 1.4 lb a week
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