__eeyore__'s Journal, 15 July 2016

103.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

319 kcal

Fat: 7.50g | Prot: 30.00g | Carb: 35.00g.   Breakfast: Water, Alpine Fresh Blueberries, Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: America's Choice Natural Almonds, Alpine Fresh Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

1317 kcal

Activities & Exercise: Showering - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...