Weigh In record (no journal entry) for 15 July 2016
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1091 kcal
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Fat: 18.20g | Prot: 50.00g | Carb: 189.19g.
Breakfast: Popsicle Sugar Free Popsicles, Cantaloupe Melons, Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Cinnamon, Clover Honey, Spectrum Chia Seeds. Lunch: 4 Grain Hard Boiled Eggs, Great Value Romaine Lettuce, Souper Salad Cucumbers, Skinnygirl Poppyseed Salad Dressing, La Preferida Canned Black Beans, Polar Fuji Apple Slices, Stop & Shop Baby Carrots, Trader Joe's Avocado Halves, The Biggest Loser Celery Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Thin Sliced Cooked Ham, Great Value Great Northern Beans. Snacks/Other: Air Popped Popcorn, Meadow Gold Orange Dream Bar. more...
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losing 2.8 lb a week
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