Weigh In record (no journal entry) for 15 July 2016
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177.8 lb
Lost so far: 9.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1085 kcal
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Fat: 53.00g | Prot: 52.50g | Carb: 98.50g.
Breakfast: BioCharge, BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 0.7 lb a week
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