Weigh In record (no journal entry) for 15 July 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2084 kcal
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Fat: 69.51g | Prot: 119.57g | Carb: 219.58g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Private Selection Smoked Atlantic Salmon. Lunch: Basmati Rice, Smart Ones Asian-Style Beef & Broccoli. Dinner: Happi House Beef Teriyaki, Nissui Shrimp Shumai, Benihana Salad with Ginger Dressing, Sushiya Spicy Crab Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Tootsie Roll Junior Mints (Box), Fried Egg, English Muffin. more...
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losing 5.3 lb a week
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