Weigh In record (no journal entry) for 15 December 2011
|
166.6 lb
Lost so far: 58.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
927 kcal
|
Fat: 19.84g | Prot: 54.04g | Carb: 147.82g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, Apples, wheat thins. Dinner: chocolate rice cake, libby's pumpkin. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|