Weigh In record (no journal entry) for 15 July 2016
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135.6 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2823 kcal
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Fat: 72.76g | Prot: 53.53g | Carb: 441.67g.
Breakfast: Monoprix Barre Céréales Amandes et Noisettes, Bio Nature Eau de Coco, Ananas, Oranges, Kiwi. Lunch: Amora Mayonnaise de Dijon, Lima Tempeh Nature, Concombre (avec Peau), Carrefour Pain de Mie Moelleux Nature, Lindt Chocolat Noir Fleur de Sel, Carrefour Chocolat Noir 80%. Dinner: Cidre de Pomme, Fromage Cheddar, Casino Coulis de Tomate, Giovanni Rana Tortellini Ricotta Épinards, Vinaigrette, Salade Verte, Carrefour Chocolat Noir 80%. Snacks/Other: Croque Monsieur, Vin de Table Rouge, Cidre de Pomme. more...
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1692 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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