Weigh In record (no journal entry) for 15 July 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1799 kcal
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Fat: 75.94g | Prot: 33.01g | Carb: 247.92g.
Breakfast: SunSpelt Spelt Täysjyvämanna, Pirkka Suomalainen Mustikka. Lunch: Rainbow Aurinkokuivatut Tomaatit Basilikaöljyssä, Kookosöljy, Ohra, Perunat (ilman Suolaa, Keitetty), Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Oliiviöljy, Tomaatit. Dinner: Flora Margariini 60%, Moilas Tattarileipä. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Cleaning - 2 hours. more...
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losing 4.2 lb a week
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