Weigh In record (no journal entry) for 15 July 2016
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275.7 lb
Lost so far: 34.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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3016 kcal
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Fat: 82.73g | Prot: 89.92g | Carb: 207.13g.
Breakfast: Tesco Plum Tomatoes, Warburtons Toastie Thick Slice, Coffee (Brewed From Grounds). Lunch: Caffe Nero Americano. Dinner: Pilau Rice, Chicken Tikka Masala, Sainsbury's Onion Bhajia. Snacks/Other: Tunnock's Caramel Wafer, Dry Roasted Peanuts (with Salt), Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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gaining 0.8 lb a week
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