Weigh In record (no journal entry) for 15 July 2016
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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3287 kcal
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Fat: 172.53g | Prot: 189.13g | Carb: 266.97g.
Breakfast: Wester Rietsuiker, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Zonnatura Spelt Oergranenontbijt, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Jumbo Kipfilet Gerookt, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Chocolade (Puur), AH Zalmfilet op Huid, Aardbeien, Hertog Romig Roomijsje, Jumbo Gemarineerde Speklappen, Hamburger, Plus Chorizo, Deen Rundersaucijs, AH Jumbo Garnalen, AH Kipdrumsticks Naturel. Snacks/Other: Gemengde Notenmix. more...
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3049 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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