Weigh In record (no journal entry) for 15 July 2016
|
199.5 lb
Lost so far: 76.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
1145 kcal
|
Fat: 49.22g | Prot: 79.55g | Carb: 93.59g.
Breakfast: Pruneau Sec, Primevère Léger 25%, Café au Lait, Gervais Le Petit Suisse, Bjorg Galettes Épeautre et Son d'avoine. Lunch: Asia Green Garden Nouilles Chinoises, Rôti de Porc. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Vinaigrette, Crevette Cuite ou Grillée, Champignons, Tomates, Salade Verte. Snacks/Other: Café au Lait, Café au Lait, Café au Lait, Primevère Léger 25%, Bjorg Galettes Épeautre et Son d'avoine, Gervais Le Petit Suisse, Jus de Citron, Poudre de Piment, Vinaigre (Cidre), Hépar Eau Minérale Naturelle. more...
|
|
2642 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaNormande's weight history
|