Weigh In record (no journal entry) for 15 December 2011
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1176 kcal
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Fat: 33.83g | Prot: 123.04g | Carb: 93.67g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Turkey Breast Meat, aderezo italiano, Sweet Red Peppers, Onions, Cherry Tomatoes, Smoked or Cured Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: salted caramel frozen yogurt, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Triple Whey Protein. more...
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1630 kcal
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Activities & Exercise:
24 Hr Fitness - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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