Weigh In record (no journal entry) for 14 July 2016
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1083 kcal
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Fat: 18.22g | Prot: 49.18g | Carb: 191.50g.
Breakfast: Spectrum Chia Seeds, Clover Honey, Cinnamon, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Biggest Loser Celery Sticks, Trader Joe's Avocado Halves, Stop & Shop Baby Carrots, Polar Fuji Apple Slices, Adams Diced Onion, La Preferida Canned Black Beans, Skinnygirl Poppyseed Salad Dressing. Dinner: Great Value Great Northern Beans, Publix Thin Sliced Cooked Ham, Great Value Great Northern Beans. Snacks/Other: Meadow Gold Orange Dream Bar, Lindt Excellence 70% Cocoa Smooth Dark, Cantaloupe Melons. more...
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gaining 2.8 lb a week
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