Weigh In record (no journal entry) for 15 December 2011
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2385 kcal
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Fat: 98.66g | Prot: 93.12g | Carb: 307.12g.
Breakfast: Banana, Egg, Pineapple, Blackberries. Lunch: Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli, Sugar Snap Peas. Dinner: Multigrain Tortilla Chips, Avocados, Black Beans, Sour Cream, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, Ground Venison, hot salsa. Snacks/Other: Potato Chips, Peanut Butter Cups Assortment, Nature Trail Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Glazed Donut, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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