goode3's Journal, 14 July 2016

176.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 92.22g | Prot: 66.75g | Carb: 175.52g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Starbucks Iced Caffe Americano (Venti). Dinner: Coors Blue Moon Beer, Nachos with Beef, Beans and Cheese, Applebee's Spinach & Artichoke Dip. more...

2791 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...