Weigh In record (no journal entry) for 14 July 2016
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1054 kcal
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Fat: 49.77g | Prot: 61.96g | Carb: 92.95g.
Breakfast: Smithfield Lean Generation Honey Ham, Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Pepper Jack Cheese. Dinner: Bing Cherries, Boiled Egg, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Tomato, Smithfield Lean Generation Honey Ham, Grape Tomatoes, Taco Bell Steak Flatbread Sandwich. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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