Weigh In record (no journal entry) for 14 July 2016
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2351 kcal
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Fat: 131.91g | Prot: 88.63g | Carb: 225.01g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Texas Toast, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Meijer Ice Cream Bar, Pistachio Nuts, Fritos Original Corn Chips, M&M's Peanut M&M's (Fun Size), Nestle Nips Chocolate Parfait, Dove Flavia Filterpack Hot Chocolate. more...
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losing 1.8 lb a week
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