Weigh In record (no journal entry) for 15 December 2011
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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860 kcal
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Fat: 39.00g | Prot: 46.00g | Carb: 80.00g.
Lunch: Frontega Chicken Sandwich on Focaccia Bread. more...
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losing 0.8 lb a week
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