Weigh In record (no journal entry) for 14 July 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2836 kcal
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Fat: 132.66g | Prot: 146.84g | Carb: 251.87g.
Breakfast: Milsani Halfvolle Melk, Jumbo Kipfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Zwagerman Bacon, Ei, Soezie Brood - All-in - Waldkorn. Dinner: Aardbeien, Campina Aardbei Yoghurt, HAK Gesneden Bladspinazie, La Bio Idea Rode Kidneybonen, Ei, Jumbo Slaburger. Snacks/Other: Bonbon, Côte d'Or Puur Hazelnoten, Côte d'Or 86% Noir Brut, Estella Kaneelstengels, Gemengde Notenmix, Medjool Dadels. more...
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3179 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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steady weight
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