Weigh In record (no journal entry) for 14 July 2016
|
110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2016:
|
1121 kcal
|
Fat: 86.48g | Prot: 50.53g | Carb: 53.78g.
Breakfast: Aceite de Oliva Extra Virgen, Alipende Tómate al Natural Triturado Extra, Café con Leche, Tostadas de Pan Integral, Café, Covap Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Ensalada Mixta. Dinner: Tofu Blando, Carne Asada. Snacks/Other: Coco. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|