Weigh In record (no journal entry) for 15 December 2011
|
203.9 lb
Lost so far: 78.3 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 December 2011:
|
3092 kcal
|
Fat: 84.19g | Prot: 150.86g | Carb: 436.59g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Apple, Pear, Deer, Viniagrette, Salad, Beef and Vegetable Stew (Large). Dinner: Cherry Tomato, Blackcurrant Jam, Lean Ham, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Grissini, Mini Snack (Chocolate), Mini Snack (Original), Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
|
|
3225 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|