Weigh In record (no journal entry) for 13 July 2016
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134.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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828 kcal
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Fat: 28.32g | Prot: 93.73g | Carb: 53.20g.
Breakfast: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Personalized Protein Powder. Lunch: Extra Virgin Olive Oil, Olive Oil, Cooked Green Cabbage, Skinless Chicken Breast. Dinner: Cooked Green Cabbage. Snacks/Other: Kroger Fat Free Cottage Cheese, Kroger Fat Free Cottage Cheese, Stop & Shop Baby Carrots, Soft Boiled Egg. more...
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losing 57.2 lb a week
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