Weigh In record (no journal entry) for 13 July 2016
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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761 kcal
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Fat: 20.10g | Prot: 39.67g | Carb: 105.08g.
Breakfast: Okame Natto, Egg, White Rice (Short-Grain, Cooked). more...
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losing 5.6 lb a week
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