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Suzeque
Journal
14 Dec 11
Suzeque's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
512 kcal
Fat: 25.37g | Prot: 33.22g | Carb: 41.18g.
Dinner:
Low Fat Milk, Shepherds Pie.
more...
1945 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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