Weigh In record (no journal entry) for 13 July 2016
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166.8 lb
Lost so far: 1.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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542 kcal
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Fat: 18.49g | Prot: 38.54g | Carb: 60.88g.
Breakfast: Olives (Jumbo-Super Colossal), Act II 94% Fat Free Butter Microwave Popcorn, Deli Sliced Ham, Sweet Cherries, Peach. Lunch: Fit & Active Light String Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Deli Sliced Ham. more...
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gaining 0.6 lb a week
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