Weigh In record (no journal entry) for 14 December 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2419 kcal
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Fat: 47.69g | Prot: 239.33g | Carb: 266.54g.
Breakfast: Clementines, Coffee (Brewed From Grounds), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Milk (Nonfat), Shredded Wheat Original, Frozen Blueberries. Lunch: cauliflower, broccoli, Chicken Breast. Dinner: chicken gravy, long grain wild rice, green beans, Chicken Breast, carrots. Snacks/Other: Dry Roasted Peanuts, ARNOLD PUMPERNICKEL BREAD, Egg White, Cantaloupe Melons, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Clementines, Roasted Salted Almonds, Grapes, hershey kisses. more...
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3605 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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