Weigh In record (no journal entry) for 13 July 2016
|
180.1 lb
Lost so far: 10.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2016:
|
2062 kcal
|
Fat: 78.90g | Prot: 154.13g | Carb: 187.85g.
Breakfast: Trident Seafoods Alaskan Salmon Burgers (113g), Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Heavy Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Carlson The Very Finest Fish Oil, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Broccoli, Brown Rice. Snacks/Other: Egg, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
|
|
2419 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter Healey's weight history
|