Weigh In record (no journal entry) for 13 July 2016
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1241 kcal
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Fat: 26.95g | Prot: 35.21g | Carb: 231.69g.
Breakfast: Melon. Lunch: Carottes, Concombre (avec Peau), Amandes, Framboises, Mûres, Tomates Cerises. Dinner: Géant Vert Asperges Vertes, Épinard, Oignons, Huile d'Olive, Riz Basmati (Cuit). Snacks/Other: Alpro Yaourt Vanille, Pruneau Sec, Seeberger Cranberries, Abricots Secs. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Yoga - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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