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aligator82
Journal
13 Jul 16
aligator82's Journal, 13 July 2016
aligator82's Profile
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Weigh In record (no journal entry) for 13 July 2016
147.7 lb
Lost so far:
12.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2016:
3115 kcal
Fat: 275.76g | Prot: 111.03g | Carb: 47.15g.
Breakfast:
Wątróbka Drobiowa, Jajko na Twardo, Winiary Majonez Dekoracyjny.
Dinner:
EkoWital Ekologiczny Olej Kokosowy, Fasolka po Bretońsku.
Snacks/Other:
Oleofarm Olej Lniany, Amerigo Łosoś Kawałki w Oleju.
more...
2666 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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