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Going to weigh in wed instead of today. I think I'm due for my "friend" so I probably won't have a loss this week. Have been drinking my water, but I also have been eating my dinner very late at night. So, I'm going to work on the time I eat last again. Also, I guess I will have to start exercising. Yuk
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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998 kcal
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Fat: 33.91g | Prot: 53.68g | Carb: 125.39g.
Breakfast: Clementines, Coffee with Milk and Sugar. Lunch: Watermelon, Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli, Perdue Baked Breaded Chicken Breast Cutlets, Cherry Tomatoes, Lettuce. Dinner: Tostitos Multigrain Scoops, Red Sweet Pepper, Spinach, Mission Flour Tortillas (Fajita Size), Ikea Swedish Meatballs, Frank's Red Hot Buffalo Chicken Dip, Green String Beans, GFS Italian Style Pasta Salad, Wegmans Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Peaches, Tea with Milk and Sugar. more...
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steady weight
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