Weigh In record (no journal entry) for 12 July 2016
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1343 kcal
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Fat: 67.38g | Prot: 68.12g | Carb: 127.56g.
Breakfast: Spectrum Chia Seeds, Cinnamon, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries, Clover Honey. Lunch: Kneaders Berry Chicken Nut Salad, Feta Cheese. Dinner: Peanut Butter, Whole Wheat Bread, Fried Egg. Snacks/Other: Blue Bunny Orange Dream Bar, Popsicle Sugar Free Popsicles. more...
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losing 8.4 lb a week
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