Weigh In record (no journal entry) for 12 July 2016
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203.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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3252 kcal
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Fat: 175.68g | Prot: 136.68g | Carb: 277.78g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Boar's Head 28% Lower Sodium Bologna, Arnold Pocket Thins 8 Grain, Meijer Egg Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, KFC Hot Wings (1), NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Mars Milky Way (Minis), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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2714 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Desk Work - 8 hours and 2 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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