Weigh In record (no journal entry) for 12 July 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2373 kcal
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Fat: 59.29g | Prot: 187.51g | Carb: 280.77g.
Breakfast: Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Blueberries, Stonewall Kitchen Farmhouse Pancake and Waffle Mix. Lunch: Peaches, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Mcconnell's Salted Caramel Chip Ice Cream, Joy Cone Classic Waffle Cones. more...
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gaining 0.2 lb a week
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