janjonker's Journal, 04 July 2016

189.6 lb Lost so far: 57.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 130.27g | Prot: 104.23g | Carb: 322.42g.   Breakfast: Kruidvat Granenreep Crunchy Kaneel, Milsani Halfvolle Melk, Yakult Yakult Light, Banaan. Lunch: Just Nuts Nutty Frutty, Sanday's Simply Egg & Tomato. Dinner: AH Magere Spekreepjes, Plus Fruitsalade, Maggi Aardappelpuree Voor Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Gemengd Gehakt. Snacks/Other: Estella Kaneelstengels, Cordial of Likeur, Tony’s Chocolonely Pure Chocolade, Milsani Halfvolle Melk, Jumbo Kokosmakroon, Bolletje Stevige Havermoutrepen Naturel. more...

3529 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...