Ōzge13's Journal, 12 July 2016

Ōzge13's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2016

206.4 lb Lost so far: 14.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2016:

1214 kcal

Fat: 44.54g | Prot: 41.54g | Carb: 168.07g. Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Ekmek, Peynirli Börek. Lunch: Knorr Klasik Kremalı Mantar Çorbası, Beyaz Ekmek, Beyaz Peynir, Karpuz. more...

2870 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ōzge13's weight history

view complete history

Ōzge13's Journal, 12 July 2016

Submit a Comment

Other Related Links

Members

Ōzge13's weight history