Weigh In record (no journal entry) for 14 December 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1624 kcal
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Fat: 51.56g | Prot: 64.84g | Carb: 227.18g.
Breakfast: Coffee, Coffee Cream, Fruit & Maple Oatmeal. Lunch: Apples, Mojo Bar - Mixed Nuts. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Spaghetti with Tomato Sauce and Meatballs, Shrimp. Snacks/Other: Chocolate Fudge, Plain Yogurt, Chocolate Chip Z Bar, Tic Tac, Sweet or Dark Chocolate, Multigrain Bread with Raisins, Chocolate Chip Cookie. more...
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steady weight
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guttintl's weight history
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