Weigh In record (no journal entry) for 12 July 2016
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2016:
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1211 kcal
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Fat: 64.20g | Prot: 28.79g | Carb: 157.07g.
Breakfast: Café, Covap Leche Desnatada. Lunch: Tofu Blando, Zanahoria, Lombarda, Aceite de Oliva Extra Virgen. Dinner: Danone Activia con Espelta y Semillas de Amapola, Coco. Snacks/Other: Hacendado Granizado de Limón sin Azúcar, Magnum Frac, Hacendado Naranja Light, Peras, Melocotones, Kiwi, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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losing 10.8 lb a week
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