Weigh In record (no journal entry) for 11 July 2016
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141.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2835 kcal
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Fat: 72.50g | Prot: 123.75g | Carb: 391.85g.
Breakfast: Great Value Applesauce Unsweetened, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Wal-Mart Italian Bread, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Body Fortress Super Amino Hydra-Blast, Planters Deluxe Mixed Nuts, Body Fortress Super Amino Hydra-Blast, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2638 kcal
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Activities & Exercise:
Sitting - 11 hours and 57 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 3 minutes, Weight Lifting - 2 hours. more...
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gaining 0.7 lb a week
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