Weigh In record (no journal entry) for 14 December 2011
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228.8 lb
Lost so far: 63.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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676 kcal
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Fat: 38.52g | Prot: 48.64g | Carb: 31.05g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Fully Cooked Turkey Breakfast Patties, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tilapia. Snacks/Other: Reduced Fat Medium Cheddar Cheese, Sargento chedda mozzarela. more...
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losing 3.5 lb a week
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