Weigh In record (no journal entry) for 11 July 2016
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1064 kcal
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Fat: 28.91g | Prot: 84.01g | Carb: 115.77g.
Breakfast: Jennie-O Ground Turkey 93/7, International Delight French Vanilla Coffee Whitener, Grapefruit (Pink and Red). Lunch: Newman's Own Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Harvestland Fresh Chicken Breasts, White Rice. Dinner: Newman's Own Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Snacks/Other: Granny Smith Apples, Jennie-O Ground Turkey 93/7, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Harvestland Fresh Chicken Breasts, Cucumber Salad with Vinegar, Jennie-O Ground Turkey 93/7. more...
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steady weight
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