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not good. got a scale, hopefully it will keep me on track. now i have to tackle getting up early and walking or something. remember what ol' tammy said. only i can change it-
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260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2010:
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1775 kcal
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Fat: 38.65g | Prot: 108.75g | Carb: 264.06g.
Breakfast: Black Beans, Fat Free Ranch Salad Dressing, coffee, organic egg, multi grain bread, deli ham, Milk (Nonfat). Lunch: texas pete, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: natural chunky peanut butter, apple, nonfat milk, chex . more...
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gaining 0.8 lb a week
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