Weigh In record (no journal entry) for 14 December 2011
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204.1 lb
Lost so far: 78.0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2011:
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2565 kcal
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Fat: 49.46g | Prot: 93.16g | Carb: 444.53g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Vinegar, Cabbage , Olive Oil, Pepper, Baguette, Salt, Banana, Pear, Apple, Tomato. Dinner: British Breakfast Wholemeal Bread, Low Fat Mayo, Lean Ham, Blackcurrant Jam, Soya Dessert (Dark Chocolate). Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero, Grissini, Coffee (Brewed From Grounds). more...
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2645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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