Weigh In record (no journal entry) for 11 July 2016
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2016:
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1033 kcal
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Fat: 18.91g | Prot: 56.25g | Carb: 164.18g.
Breakfast: Clover Honey, Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Cinnamon. Lunch: Great Value Romaine Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Biggest Loser Celery Sticks, Skinnygirl Poppyseed Salad Dressing, 4 Grain Hard Boiled Eggs, Souper Salad Cucumbers, Trader Joe's Avocado Halves, Green Sweet Pepper, Stop & Shop Baby Carrots, Polar Fuji Apple Slices, Adams Diced Onion. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Crushed Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Adams Diced Onion. Snacks/Other: Blue Bunny Orange Dream Bar, Popsicle Sugar Free Popsicles. more...
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steady weight
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