Weigh In record (no journal entry) for 11 July 2016
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315.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2196 kcal
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Fat: 82.00g | Prot: 89.40g | Carb: 189.60g.
Breakfast: Fuze Iced Tea Lemon (Bottle), McDonald's Sausage Biscuit (Regular). Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Grilled Chicken Salad. more...
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gaining 0.4 lb a week
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 Comments
Congrats on joining this forum. You can do this! Keep football, Jesus, and family. Rethink the sweet tea. Good luck!
11 Jul 16 by member: Five-Two Cowboy
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