skydiverjim's Journal, 11 July 2016

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 90.32g | Prot: 51.56g | Carb: 358.08g.   Breakfast: Watermelon, Peanut Butter and Jelly Sandwich. Lunch: Wegmans Watermelon. Dinner: Dairy Queen Vanilla Cone (Large), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...