Weigh In record (no journal entry) for 11 July 2016
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159.6 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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408 kcal
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Fat: 25.43g | Prot: 20.90g | Carb: 25.47g.
Breakfast: Torku Doğal Süt, Fındık, Haşlanmış Yumurta, Hurma, Ceviz. more...
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steady weight
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fatboykonya's weight history
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